The use of energy supplements is recommended for increasing the available energy to carry out daily activities. For example, products containing caffeine are considered capable of awakening the metabolism and increasing the sensation of having more physical and mental energy available. Guarana (which contains its own caffeine) is attributed more specifically to the ability to relieve psychological tensions. Ginseng is also used as it can improve both available energy and mood, while vitamin B12 is recommended for its pivotal role in the production of the body's energy. While in sport, carbohydrates represent the main source of energy for our body .. The intake of carbohydrates with food during a workout would require too lengthy digestion times, subtracting energy from other physiological processes. Hence the need to take carbohydrates through food supplements (maltodextrin). During a race or training, the intake of maltodextrin guarantees a constant supply of energy while keeping the blood sugar level relatively stable. Simple sugars or monosaccharides provide short-term energy. They are readily assimilable and require short digestion times (high glycemic index), while complex sugars or polysaccharides provide medium and long-term energy but require longer digestion times (medium glycemic index).
- 20%
2,35 1,88
- 20%
3,30 2,64
- 20%
3,30 2,64
- 20%
3,30 2,64
- 20%
3,30 2,64
- 20%
3,30 2,64
- 20%
2,95 2,36
- 20%
2,95 2,36
- 20%
2,30 1,84
- 20%
2,30 1,84
- 20%
2,50 2,00
- 20%
2,50 2,00
- 20%
2,30 1,84
- 20%
2,50 2,00
- 25%
19,90 14,93
- 20%
2,40 1,92
- 20%
3,00 2,40
- 25%
2,35 1,76
- 25%
0,95 0,71
- 20%
28,90 23,12
- 25%
2,20 1,65
- 25%
3,00 2,25
- 25%
2,00 1,50
- 20%
27,00 21,59
- 25%
18,00 13,50
- 25%
17,00 12,75
- 25%
2,10 1,58
- 20%
2,60 2,08
- 20%
2,50 2,00
- 20%
2,10 1,68
- 20%
2,00 1,60
- 20%
2,00 1,60
- 25%
19,90 14,90
- 25%
2,90 2,18
- 20%
2,40 1,92
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