GARMIN FORERUNNER 45 LAVA RED

Garmin Coach heart rate monitor with training plans
Easy-to-use running watch that can monitor your heart rate on your wrist and features GPS to track your pace, distance traveled, intervals and much more. It is especially suitable for small wrists.
Compatible with guided training plans
It receives SMS2, social push notifications and incoming calls (smart notification) on the smartphone
It detects the position in real time and can be used as a music player on the smartphone
In case of emergency, share your location in real time with selected personal contacts2
Integrates sport profiles such as outdoor / indoor running, outdoor / indoor cycling, elliptical machine, cardio training, yoga and much more
battery life: up to 7 days in smartwatch mode, 13 hours in GPS mode
 
Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you?ll want to wear all day and night.
 
Put your heart into it
Forerunner 45S is easy to use during training and in preparation of competitions, from a 5k to a marathon. The integrated GPS detects the most important data of your run and provides accurate statistics, including distance, pace and heart rate. If worn during the night1 it monitors sleep, to give you an overview of your fitness. The intuitive button interface allows you to mark a lap or pause the timer.

Get ready for the next race with Garmin Coach
Both occasional and more assiduous runners need some indication to carry out their physical activity, especially in view of a race, of any distance. For this reason, Forerunner 45 is compatible with Garmin Coach guided training plans: put yourself in the hands of expert coaches to achieve your goals and cut the finish line of the race you have set yourself. As an integral part of your training plan, the Forerunner 45S can also help you predict your race time and automatically synchronize your workouts on your smartphone to relive them through the Garmin Connect Mobile app.
 
Stay connected while running
In case of an emergency, the safety functions make it easier to share your position (manually or automatically) with your chosen contacts when connected to a smartphone2. In addition, you can receive notifications directly on your wrist for SMS, social push notifications and calls. Through smartphone music control, you can switch from one music track to another without losing the rhythm with your Forerunner 45S. Once your workout is finished, upload your results to the Garmin Connect online fitness community. to relive them at any time of the day.

Running ..... and much more
Thanks to the availability of numerous sport profiles on the heart rate monitor, your workouts will no longer be boring. Forerunner 45S records, saves and analyzes your progress during a workout on the bike, on the treadmill or on the elliptical machine, if you prefer less dynamic activities, select the cardio or yoga profile.
 
Physical well-being and health
Forerunner 45S offers a wide range of health and physical activity tracking features. Wear it 24 hours a day to monitor your daily steps, distance traveled, calories burned and even sleep¹. In addition, this smartwatch monitors stress daily; if your stress level starts to rise, use the relaxation breathing timer for a few minutes of guided exercise, which can help you reconcile with your mind and body. To help you optimize your efforts during the day, the Body Battery ? energy monitoring function uses the metabolic data collected to measure your energy reserves at all times, so that you can plan your day and decide when to do activities or if it is better to rest.

Share and compete
Syncing activities on Garmin Connect is not just for storing data. Garmin Connect is an always active online community that you can connect to at any time and compete by participating in challenges, encourage one another and even share your results via social media. Garmin Connect is free and available on the web or on your smartphone

Make your style stand out
Express your personality by personalizing the Forerunner 45S. The Connect IQ ? Store is the online shop where you can choose from thousands of watch faces available for download or create your own custom face using your favorite photos.

CONTENT OF THE PACKAGE
Forerunner 45
Charging / data cable
Documentation

General
Lens material Chemically reinforced glass
Strap material Silicone
Case size, LxWxH
Small: Large: 42 x 42 x 11.4 mm Suitable for wrists with a circumference of 129-197 mm | | Screen size, WxH 1.04 "(26.3 mm) in diameter
Screen resolution, WxH 208 x 208 pixels
Screen type Anti-glare, Transflective memory-in-pixel (MIP)
Weight Large: 36 g
Battery life Smartwatch mode: up to 7 days; GPS mode: up to 13 hours
Water resistance classification 5 ATM
Color screen
Memory / history 200 hours of activity data

Functions clock
Time / date Yes
Time synchronization via GPS
Automatic daylight saving time
Alarm clock
Timer
Stopwatch

Sensors
GPS
GLONASS
Galileo
Garmin heart rate monitor Elevate ?
Accelerometer

Daily Smart Functions
Connectivity Yes
Connect IQ ? (watch faces, data fields, widgets and downloadable apps) Yes (watch faces only)
Smart Notif ication
Calendar
Weather
Music control on smartphone
Find my phone
Function Find the clock
Compatibility of the smartphone
iPhone®, Android ?
Compatible with Garmin Connect ? Mobile

Security and detection functions
Incident detection during some activities Yes (smartphone required)
Assistance Yes (smartphone required)
LiveTrack
Event sharing in real time

Activity tracking functions
Pedometer
Movement bar (appears on the device after a period of inactivity; walk for a couple of minutes to reset it)
Automatic goal (stores the activity level and assigns a step goal daily)
Sleep monitoring (monitors total sleep and periods of movement and restful sleep)
Calories burned
Distance traveled
Minutes of intensity
TrueUp ?
Move IQ ?
Age of fitness Yes ( in app)
Body Battery ? energy monitoring
Daily stress tracking

Fitness equipment / Gym
Gym activity profiles available